exercise busy schedule Lose weight or Lose my health Plan

End Goal:

  • Lose 30kg
  • 60% of fat
  • 25 cm off my waist and hips

Purpose:

  • Vanity
  • Health
  • Wear nice (and cheaper) clothes
  • Wear nice bridesmaid gown in January

Duration: May 2009 till whenever I meet the goals

Tools:

  • Gym
  • Personal Trainer
  • Weight Loss medical programme at hospital

Frequency:

  • 2x/wk Personal Trainer (aka paying to be tortured) – 1hour each
  • 2x/wk cardio workout at gym – 1 hour each
  • 1x/wk walk my doggy – 30 minutes
  • Bi-monthly see the doctor and dietitian to track my progress and advice me (aka get scolded for eating Kentucky Fried Chicken)

Sounds heard along the way:

  • Ouch
  • Pain
  • Help
  • AHHHHH
  • I feel old
  • TORTUREEEEE!!!
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03August2009

Losing it 

2 months after I started, I’ve lost 4KG, 25% of fat and 12 cm off my waist.

WOOT! The hard work, pain, agony, and resistance of yummy, but sinful food is paying off!

More to lose!

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Work has been rough. And it’s more to do with my current attitude towards work than any other factor.

I’m tired and annoyed at it. It’s not what I wanted it to be nor envisioned. The work I’m doing… to me, they are meaningless and just “busy work”, with no real impact on people’s lives. Just self-promotion… but then again, I’m in corporate communications, so it’s basically just that.

Maybe I’m becoming disillusioned… or reality is setting in? Maybe this is the process every new job entrant faces? I’ve gotten sick and tired of my work… and it’s beginning to show. Not a good thing. I have to beg the Lord for better control, a change of attitude, and a not so critical heart.

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22April2009

UK Trip: 2nd Week 

We spent the last few days in Preston, Lancashire. Stayed with my dad’s colleague’s friends, a sweet older couple who have such big and open hearts! So warm! Their home is so cosy and comfy.

From there, we drove to several places – York, a bird’s nature reserve & other places.

Here are some pics & a video of the cute birds!

Castle Howard

Castle Howard

Castle Howard

Castle Howard

Castle Howard - So big & grand!

Castle Howard - So big & grand!

Castle Howard - A "peeing" fountain

Castle Howard - A "peeing" fountain

Pretty Swans!

Pretty Swans!

New born ducklings!

New born ducklings!

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Day 1
We arrived early morning, tired and drained from the 13 hours of flying in a crammed and recycled-air plane. After an amazingly fast custom clearance, we hopped on the underground (train station, like Singapore’s MRT, but more intricate and complex) and navigated through its many stairs, tunnels and walkways, till we finally made it to our hotel (after another 15 minutes of walking from the station).

Our London hotel, Oxford Hotel, is small, but clean. The staff? Friendly. I took a much needed shower, glad to be clean of the dirt of the plane and relaxing under the hot water.

Then it was off to the half price ticket booth to see what cheaper tickets we could get for a drama, musical, etc. We ended up choosing “A Woman in Black,” a thriller, or so we thought. It ended up being a horror drama acted out by 2 men on a bare stage. And boy, they were GOOD!!! Their acting was solid, terrifying at times, so convincing that they had the audience gasping, jumping in time with them! Everyone was on the edge of our seats, and my heart was beating so heavily by the time of the intermission. Turns out this drama has been running in for 20 years. If you ever go to London, go see this play. You won’t regret it.

Day 2
Jet lag set in. I woke up at 3AM London time, 10AM Singapore time. Went back to bed after a while and woke up at 7:30AM London time.

After a very bare breakfast in the hotel (well, we get what we paid for… and we didn’t pay much for London lodging), we headed off for the half price ticket booth AGAIN. Did I mention that I have only 2 goals in London?

1. To see as many theatre productions as possible.
2. To go to the British Museum

Goal 1 is well on the way to being fulfilled.

We settled on The Mousetrap, based on the novel by Agatha Christie. Before that, we walked around Trafalgar Square, went to St. Martin’s Church and just enjoyed the sites and sounds. My mom and I went back to our hotel in the afternoon for a break, my dad and brother ventured onto to other sites.

After a good long nap, I woke up refreshed, my aching back much better. The plane journey has knocked my back out and all the walking about had aggravated it.

Then it was The MouseTrap drama. Nice set, good actors, good storyline. But the suspense wasn’t as good as the night before. Halfway through, I guessed who the killer was, and I wasn’t as captivated as I could have been. But overall, not a bad play.

And then the Debby blundering began. I had put our room key in the inner picket of my jacket… that didn’t have a zip, only a button. Well, guess what, it fell out of the pocket when I took off my jacket as the theatre. Only realized it one or two train stops away. So back my brother and I rushed to the theatre. Climbing up a super long and steep escalator, of which I nearly keeled over from the effort. The theatre was closed, no one seemed to be around. My heart dropped. I ran around the back, hoping to see someone. Someone was just leaving the stage door. I ran up and begged him to let us find out key. Thankfully, they had done a check through the seats after the show and someone had found the key! PHEW!! I came out of that incident with 2 valuable lessons.

1. Always put the key in a pocket that ZIPS close.
2. Never try and run up a steep, long escalator. I thought my heart was going to fall out of my chest!

Day 3
British Museum is HUGE!! By this time, my muscles and bones are so sore from all the walking and stairs climbing, that I had to stop every 5 minutes to sit down. And the museum doesn’t have many seats!

We only managed to look at 3 exhibitions – The Egyptian, Greek & Asian parts. I loved the Greek gallery the best. All the stuff that the British stole was bestowed upon by the nations they conquered lovingly entered. They had a pillar here, an obelisk there. Even took an entire humongous tomb and reassembled it in the museum.

Greek Tomb

Greek Horse

In the evening, my parents went to see The Lion King, the musical, and my brother and I saw A Little Night Music, another musical. Our play was good, with the exception of a lady in front of my brother with a huge curly hairstyle that blocked his view!

Day 4
Another musical… this time, one that I’ve been waiting for since a few years back. WICKED!!! Oh, the set was beautiful. The music was great! The singers amazing! Only annoying thing? Younger theatre-goings who didn’t know theatre etiquette. Standing up in the middle of the play to go to the bathroom, standing on the corridors that blocked everyone else. So rude!!!

During the day, my brother and dad went exploring around London. My mom and I stayed back in the hotel, resting and enjoying not having to do anything. Ahhhh, this is the life!

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05April2009

A Simple Note 

Just dropping by to let you all know I’m still alive! Been busy with work etc etc… but that’s just an excuse, most of the time.

The real reason for my lack of blogging? Sheer laziness. Yup! I’ve been too lazy to blog. Sure I’m been swamped with work, but if I really wanted to, I would have blogged.

Plus, I’ve got nothing to say, just like this post. If you’ve read this far…. sorry for wasting your time! :P

But, I do have one great news! In about a week’s time, I’m flying to the UK and Paris for a wonderful family vacation… and I’m darn excited! WOHOOOO!!!

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25February2009

Thanking the Barnabas 

barnabas edited 1 300x158 Thanking the Barnabas

Recently, a dear blog friend, Lizzie, gave me this Barnabas award. Wow! Thanks!

Truth be told, giving or helping others makes me feel good. I’m happy when I can help someone, no matter how tiny. And sometimes I wonder if I give because it makes me feel good, or if it’s because it’s part of the Lord’s calling for me. Maybe both?

Anyway, I’ve thought about this for a while and I’ve finally decided who I wanna pass this award on to.

1. My amazing mom, dad and brother

2. Lizzie (yes, I’m giving it back to her.) I just enjoy talking to her. It encourages me, lifts me up, makes me smile.

3. Grace. Her advice, her motherly-ness, kindness. Amazing!!

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24February2009

Update on Starhub battle 

So an update on my battle with Starhub.

After making a lot of noise, spending hours with customer relations officers and making their life miserable (only way to make them solve the problem is to make them wanna get me off their back), the technician from Starhub came down. They finally changed our modem and changed the splinter that feeds the cable lines throughout the house (which they installed initially).

Then, a funny thing happened.

You see, my brother has been using Speedtest.net to test our connection speed, or lack there of. And Starhub always insists that this was not an accurate tool to gauge and that they had to use their own (modified, me thinks) tool. Well, their very own technician, used Speedtest.net to test our speeds!! Meaning, their customer service officer lied to us! Starhub should really stop giving useless and sometimes deceitful excuses. Doesn’t help with their brand identity.

Also, their technician admitted that there were some major issues with our connection and that our connection did break in and out a lot (first time Starhub has ever admitted to anything instead of blaming it on”router problems”). Why can’t Starhub just be honest upfront and stop wasting people’s time and money!

Anyhoo, after that, our internet stopped cutting out! It’s still very slow sometimes, but at least it’s there. Hopefully it’ll stay that way, or I’m going to start making noise again and annoying them to death. We’ll see.

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Ok, so I’m not a Singapore government fan, as can be seen by my previous post. And I don’t usually promote govt stuff. But this… this you gotta see.

yesterday Good place to learn Singapores history

The National Heritage Board redesigned their yesterday.sg portal. It was interesting before but now… WOOO. It looks pretty good, its even more interesting and informational and… dare I say it, very un-government like! It actually uses true social media tools (not like some other who make it ‘look’ like web 2.0… but it actually isn’t) and allows people to talk freely WITHOUT PRE-MODERATION (meaning we can actually post in real-time)!!

I like the blog. Very fun and things I never knew about Singapore. I love the way they wrote the entire language of the site, easy going, light-hearted, no pompous words that Singapore government seem to love. Very… Singaporean (and not government-like).

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Sorry for the MIA. Been battling a corporation and getting more and more annoyed by my government. So, I’ve been contemplating whether to post about these, since I’m working for the Singapore government and I don’t know if they’ll try to “rein me in” since they don’t like their “workers” to think critically. But what the heck. Their brainwashing doesn’t work on me.

Well, evil corporation, aka Starhub. Let’s see, they have failed in providing reliable internet service for the last month. Almost every other day, from 10:30pm to midnight (and other erratic times) we lose all connection to the internet. One moment it works, the next it’s dead. Every time it dies, every time we call their “customer service”, which is debatable whether it really is service at all. They always give the same excuses as to why it’s not their fault.

1. It’s your router problem (Nope, unless two very expensive high end routers happen to both be spoilt now yet work on other networks)

2. It’s your computer settings problem (Nope, my brother, the computer genius, sets everything for optimal performance and less barriers for speed)

3. It’s your eternet cable problem (Now this is the lamest excuse ever and we’ve used multiple cables to prove to them otherwise)

4. Only detecting “small package losses” (yet somehow these losses end up in a total cut. which leads me to wonder what they label as big losses? The whole Singapore is cut off?!)

So after numerous times of being nice, yet being talked down to or treated like an idiot or facing a barrier of excuses, I decided to get tougher. Meaning, the minute they start their same routine, I cut them off, talk to them firmly that their excuses aren’t working and they darn well solve my problem if not I’ll pursue this matter as high as I can. You see, unlike numerous other Singaporeans who only complain but don’t have the guts and determination to actually DO something about it, I don’t quit when I know I’m being shortchanged and bullied by some corporation who think they can get away with not fulfilling their contract terms.

Also from my brother and my own investigations, one possible cause for the problem is that Starhub’s infrastructure is being overloaded. With the sudden influx of customers for digital voice (which uses the same lines as their cable internet), they find their network and infrastructure maxed out. And yet, they don’t want to upgrade their aging & limited systems because they want to show high profits to their shareholders. And in typical Singapore fashion, big companies almost ALWAYS get away with bullying and underservicing their customers… I mean, who can blame them? They just learn it from the CEOs of Singapore Inc. (aka the govt).

As to cringing at what my government said, well, while I disagree with making mean-spirited comments, the question they should be asking is why so many people hate or are unsupportive of them. Maybe it’s something to do with the fact that throwing money at citizens isn’t going to make them love you. Actually caring and making regulations FOR all the people and not AGAINST the people (or just for the rich & elites) is more important. Oh and you’re “disappointed”? Do we even care about your “approval” of us? Or should we be regulating that? Oh and the way he said that speech? Pure elitism oozing out of his every word.

Sorry, I’m majorly annoyed right now.

Note: Now that I’ve come down a tad, here’s my more logical thoughts on the internet comments by RADM(NS) Lui.

1. He obviously doesn’t understand the culture of forum users. The reason why most didn’t respond to their mean-spirited comments? Because most ignored it. In the internet forum culture, it’s not what type of responses you get. It’s HOW MANY you get. If it’s stupid, most wouldn’t want to help “publicise” the stupidity by bumping up the post.

2. Next, in forums, the replies are not linear in response. One reply doesn’t mean it’s in direct response to the one before. And sometimes it doesn’t make sense until you read the FIRST post and then link to what replies were talking about, or the post before it (much easier than it sounds).

3. This also brings up the issue on HOW Lui is reading these posts. From my experience, usually the tracking software comes up with a lot of hits, say 1000. A lower ranking staff member sieves through it to extract what he/she deems appropriate or useful. Then the next level person does the same. Eventually, after 3 or 4 rounds of sieving and narrowing it down, the “best” posts, maybe only 50, are sent to the top level guy to read. In this long process, things are lost, contexts are lost. Results? The top guys sees what his staff what him to see. Maybe that’s why Obama fought so hard to keep his blackberry. The higher up you up, the more alienated and closed-in you are from the ground. You need to be personally savvy and pro-active in following the news / trends by yourself, without depending on others to pass you selected information, without the big picture.

4. The internet is a place for people to vent, especially in countries where the mainstream media is so “buddy” with the government. So they vent, saying stupid things that they wouldn’t dare to say out loud. And most of the time, they don’t mean them or they know they are just talking nonsense. No one puts much weight into these comments… well, except the government or people who take everything too seriously.

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