“Lose weight or Lose my health” Plan 

End Goal:

• Lose 30kg
• 60% of fat
• 25 cm off my waist and hips

Purpose:

• Vanity
• Health
• Wear nice (and cheaper) clothes
• Wear nice bridesmaid gown in January

Duration: May 2009 till whenever I meet the goals

Tools:

• Gym
• Personal Trainer
• Weight Loss medical programme at hospital

Frequency:

• 2x/wk Personal Trainer (aka paying to be tortured) – 1hour each
• 2x/wk cardio workout at gym – 1 hour each
• 1x/wk walk my doggy – 30 minutes
• Bi-monthly see the doctor and dietitian to track my progress and advice me (aka get scolded for eating Kentucky Fried Chicken)

Sounds heard along the way:

• Ouch
• Pain
• Help
• AHHHHH
• I feel old
• TORTUREEEEE!!!

Related posts:

1. Fun with Podiatry